Restorative Yoga is pathway to conscious and intentional rest. This workshop offers the opportunity to be present with the body and breath in a variety of supported shapes. Household items like blankets and pillows prop the body with the intention of calming the nervous system and facilitating restoration. We will do shorter periods of rest to acclimate to the experience of slowing down.
All are welcome! Please dress warmly and comfortably. You will be asked to gather household items like pillows and blankets to support your practice. If you have questions, please feel free to email embodiedsinger@gmail.com
The live workshop will be held on Zoom. Registered participants will receive a Zoom link via email within 24 hours of the workshop. A recording will be sent to all registered participants so you can take and repeat the workshop at your convenience!
Early Bird Pricing: $55/full series until 3/1.
$20/workshop, $65/full series (Gentle Yoga/Nidra, Myofascial Release, Restorative Yoga, Meditation). Sliding Scale Available.