Explore and energize your body in this 30 minute class format. Standing myofascial release, dynamic movements and complimentary stretches to promote awareness and balanced energy.
All bodies welcome and all movements can be adapted!
Recommended props: 2 grippy, pliable therapy or tennis balls in a tote or sock (yoga tuneup or pinky recommended), a Coregeous inflatable ball. Other household items, including towels, chair, and wall space may be used.
All classes held on Zoom. Monthly Members will receive a PDF with all links. Single Class registrants will be contacted by Shauna directly and provided a Zoom link.$12/single class or $40/May Membership