One of the greatest gifts we can give ourselves as humans and expressive artists is true rest. In this workshop, we will rest in restorative yoga positions, supported by household props like pillows and towels. At the end of each period of rest, singers will have the opportunity to reawaken the body through simple vocalizing.

No experience necessary! All minds and bodies are welcome. All positions can be customized for your comfort.

The workshop will be held on Zoom. A link will be sent within 24 hours.

Lifetime video replay for all registered participants.

Register Here

$15/Base Rate, $5/Grace Rate*, $35/set of three workshops (Meditation, Myofascial Release (self-massage), and Restorative Yoga)

* You may elect to pay the Grace Rate for any reason. We’re happy you’re here!

Our singing body is deeply attuned to our emotions and the circumstances of our lives. Myofascial Release (self-massage) and gentle movement can help to awaken awareness, release tension, settle the nervous system, and liberate our mobility. Using our hands and simple DIY props, we will holistically explore the singing body.

No experience necessary! All minds and bodies are welcome. Every position and movement can be customized for your comfort.

The workshop will be held on Zoom. A link will be sent within 24 hours.

Lifetime video replay for all registered participants.

Register Here

$15/Base Rate, $5/Grace Rate*, $35/set of three workshops (Meditation, Myofascial Release (self-massage), and Restorative Yoga)

* You may elect to pay the Grace Rate for any reason. We’re happy you’re here!

Mindfulness Meditation helps us build our capacity to be present with what is and respond skillfully. Through a variety of short meditation practices, we will explore awareness of our bodies, thoughts, and emotions and practice holding what arises with compassion. These beneficial life skills translate beautifully to the myriad sensations that arise in music-making.

This practice will end with Yoga Nidra (yogic sleep), a guided meditation for deep restoration.

No experience necessary! All minds and bodies are welcome.

The workshop will be held on Zoom. A link will be sent within 24 hours.

Lifetime video replay for all registered participants.

Register Here

$15/Base Rate, $5/Grace Rate*, $35/set of three workshops (Meditation, Myofascial Release (self-massage), and Restorative Yoga)

* You may elect to pay the Grace Rate for any reason. We’re happy you’re here!

New Year, New Tools to Reveal Your Artistic Gold!

EARLY BIRD PRICING UNTIL 1/10!

Embodied Singer Winter Intensive Day Two:

Liberating the Singing Breath - Sunday 1/23 3p - 4:30p Pacific

• Myofascial release and complimentary stretches designed to liberate and deepen your breath. The session will include shorter sequences for practice/performance as well as longer releases for deeper restoration.

• The first myofascial and movement sequence will be followed by a brief period of singing/playing for you to explore the influence of the practice on your musical artistry.

• This session will use an inflatable Coregeous Ball or a rolled towel.

Expanding the Singing Self - Sunday 1/23 5p - 6:30p Pacific

• Explore connectivity, resilience, and self-compassion through the practices of R.A.I.N. Metta (Lovingkindness) Meditation, and Metta for Musicians.

• Question and response period to explore how to develop a consistent practice that supports your unique needs.

All sessions will be on Zoom. Registered Participants will receive Lifetime Video Access within 24 hours.

ALL minds and bodies are welcome! Any shape or movement can be customized for your comfort.

$30/single workshop, $60/single day, $100/full weekend (Saturday and Sunday sessions)

Registration Link

Questions? Email Shauna at embodiedsinger@gmail.com

New Year, New Tools to Reveal Your Artistic Gold!

EARLY BIRD PRICING UNTIL 1/10!

Embodied Singer Winter Intensive Day One:

Releasing the Singing Body - Saturday 1/22 10:30a - 12p Pacific

• Myofascial release and movement sequences designed to release and energize your singing body. Learn techniques that you can use in practice sessions, pre-performance, or any time you’re seeking more freedom and vitality.

• Each myofascial and movement sequence will be followed by a brief period of singing/playing for you to explore the influence of the practice on your musical artistry.

• This session will use a pair of grippy, pliable therapy balls (Pinky Balls or Yoga Tuneup recommended).

Centering the Singing Mind - Saturday 1/22 12:30 - 2p Pacific

• Learn simple meditation and pranayama (yogic breathing) techniques to connect inward, shift your nervous system, and cultivate presence.

• Question and response period to explore how to develop a consistent practice that supports your unique needs.

All sessions will be on Zoom. Registered Participants will receive Lifetime Video Access within 24 hours.

ALL minds and bodies are welcome! Any shape or movement can be customized for your comfort.

$30/single workshop, $60/single day, $100/full weekend (Saturday and Sunday sessions)

Registration Link

Questions: Email Shauna at embodiedsinger@gmail.com

Metta (Lovingkindness) is one of the most powerful qualities we can cultivate. The simple act of wishing kindness, health, ease, and peace can transform the way we interact with ourselves and others and expand our capacity for expressive artistry.

Join Shauna for an hour-long exploration of the Metta (Lovingkindness) meditation practice.

• Learn the basics of meditative practice, including the history of the Metta and other Brahma Vihara practices.

• Experience 3 periods of Metta meditation: Introduction to Self-Kindness, The Classical Practice, and Metta for Musicians, a unique expression of this powerful technique.

• Question and Response and open discussion to explore how to personalize these practices and develop a supportive meditation routine.

This workshop will be held on Zoom. Lifetime Video Access available to all registered participants.

All minds and bodies welcome! No previous meditation experience required. Options for comfortable meditation postures will be offered.

$0, Dana (generosity) is appreciated

Register Here

Presence is at the heart of both meditation and expressive vocal artistry.

Meditation offers us the opportunity to observe the patterns of our thoughts, feelings, and physical sensations. The simple act of self-observation leads to a greater space between what we experience and what we choose to do. The cultivation of concentration, mental and emotional spaciousness, and compassion enhance every aspect of singing coordination and authentic artistry.

This 90-minute workshop will explore:

• The basics of meditation and how to tailor it to your unique mind, body, and voice .

• Meditation practices adapted for singers to cultivate awareness of breath, sound, physical sensation combined with periods of singing to apply your new awareness.

• Brahma Vihara (“Sublime Attitudes”) practices for singers: Kindness, Compassion, Sympathetic Joy and Equanimity.

• The balance between desiring an outcome and accepting what’s present in both meditation and singing.

• Practical ways to develop a consistent and satisfying ongoing meditation practice and how to couple it with your vocal exploration.

All minds, bodies, and voices are welcome and celebrated! No experience necessary and all practices can be adapted for your comfort.

This workshop will be held on Zoom. The Zoom link and a recording will be emailed to all registered participants.

* Early Bird Special: $80 for the Complete Summer Series ($20 savings). Available through 6/30!

$30/workshop or $100 for the Summer Series (Release and Sing 1, 2, Breathe and Sing, Meditate and Sing)

Register Here

Breath is our teacher, our lifelong companion, and the expression of our vocal artistry.

Pranayama (yogic breath) exercises offer us the opportunity to experiment with and learn about our breath outside of singing. Playing with different ways of feeling and moving our breath can unlock new vocal coordination and colors.

This 90-minute workshop will explore:

• Mapping and releasing your three anatomical breathing zones to expand your awareness, coordination, and choice.

• Pranayama (yogic breath) exercises adapted specifically for singers and complimentary vocal exercises to cultivate vocal stability, agility, resonance, and freedom.

• The relationship between breathing and the nervous system. Learn breathing techniques for energy, for calm, and for balance.

• How to customize these routines for your unique body and voice. Develop your own Embodied Singer self-care routine!

All bodies and voices are welcome and celebrated! No experience necessary and all movements can be adapted for your comfort.

This workshop will be held on Zoom. The Zoom link and a recording will be emailed to all registered participants.

* Early Bird Special: $80 for the Complete Summer Series ($20 savings). Available through 6/30!

$30/workshop or $100 for the Summer Series (Release and Sing 1, 2, Breathe and Sing, Meditate and Sing)

Register Here

Explore and nurture your body in this 60 minute class format.  The practice includes seated and reclined myofascial release, complimentary stretches, and breathing practices to promote awareness and restoration.

All bodies welcome and all movements can be adapted! 

Recommended props: 2 grippy, pliable therapy or tennis balls in a tote or sock (yoga tuneup or pinky recommended), a Coregeous inflatable ball.  Other household items, including pillows and blankets may be used.

All classes held on Zoom. Upon registration, you will receive a unique Zoom link and passcode.

$12/single class.

Registration Link

Spacious and Supple Body, Spacious and Supple Voice!

Myofascial release (self-massage) combined with mindful movements and stretches releases habitual tensions in the body and calms your nervous system to free your voice and expressive artistry.

This 90-minute workshop will explore:

• What is fascia and how treating it can bring ease and freedom to your singing.

• Release techniques using soft therapy tools and breath to attune, release, and expand your body from the inside out.

• Gentle movements and stretches to increase awareness, space, and mobility.

• Complimentary vocal exercises that connect your body, mind, and voice.

• How to customize these routines for your unique body and vocal practice. Develop your own Embodied Singer self-care routine!

Props:

• Two grippy, pliable therapy balls in a tote or sock (Yoga Tuneup or Pinky balls recommended)

• A small, inflatable ball (Coregeous recommended) or large towel.

• Recommended balls can be purchased here: https://bit.ly/3dgGJ6Y

All bodies and voices are welcome and celebrated! No experience necessary and all movements can be adapted for your comfort.

This workshop will be held on Zoom. The Zoom Link and a recording will be emailed to all registered participants.

* Early Bird Special: $80 for the Complete Summer Series ($20 savings). Available through 6/30!

$30/workshop or $100 for the Summer Series (Release and Sing 1, 2, Practice Room Pranayama)

Register Here!

Explore and nurture your body in this 60 minute class format.  The practice includes seated and reclined myofascial release, complimentary stretches, and breathing practices to promote awareness and restoration.

All bodies welcome and all movements can be adapted! 

Recommended props: 2 grippy, pliable therapy or tennis balls in a tote or sock (yoga tuneup or pinky recommended), a Coregeous inflatable ball.  Other household items, including pillows and blankets may be used.

All classes held on Zoom. Upon registration, you will receive a unique Zoom link and passcode.

$12/single class.

Registration Link

Energize Your Body, Energize Your Voice!

Myofascial release (self-massage) combined with dynamic movements and stretches primes the body for robust, stable, and energetic singing.

This 90-minute workshop will explore:

• What is fascia and how does treating it influence singing?

• Release techniques for the legs, hips, abdomen, and back using soft therapy tools.

• Dynamic movements and stretches to increase awareness, strength, and mobility.

• Complimentary vocal exercises that connect body, mind, and voice.

• How to customize these routines for your unique body and voice. Develop your own Embodied Singer self-care routine!

Props:

• Two grippy, pliable therapy balls in a tote or sock (Yoga Tuneup or Pinky balls recommended)

• A small, inflatable ball (Coregeous recommended) or large towel.

• Recommended balls can be purchased here: https://bit.ly/3dgGJ6Y

All bodies and voices are welcome and celebrated! No experience necessary and all movements can be adapted for your comfort.

This workshop will be held on Zoom. The Zoom link and a recording will be emailed to all registered participants.

* Early Bird Special: $80 for the Complete Summer Series ($20 savings). Available through 6/30!

$30/workshop or $100 for the Summer Series (Release and Sing 1, 2, Breathe and Sing, Meditate and Sing)

Register Here!

Explore and nurture your body in this 60 minute class format.  The practice includes seated and reclined myofascial release, complimentary stretches, and breathing practices to promote awareness and restoration.

All bodies welcome and all movements can be adapted! 

Recommended props: 2 grippy, pliable therapy or tennis balls in a tote or sock (yoga tuneup or pinky recommended), a Coregeous inflatable ball.  Other household items, including pillows and blankets may be used.

All classes held on Zoom. Upon registration, you will receive a unique Zoom link and passcode.

$12/single class.

Registration Link

Explore and nurture your body in this 60 minute class format.  The practice includes seated and reclined myofascial release, complimentary stretches, and breathing practices to promote awareness and restoration.

All bodies welcome and all movements can be adapted! 

Recommended props: 2 grippy, pliable therapy or tennis balls in a tote or sock (yoga tuneup or pinky recommended), a Coregeous inflatable ball.  Other household items, including pillows and blankets may be used.

All classes held on Zoom. Upon registration, you will receive a unique Zoom link and passcode.

$12/single class.

Registration Link

Explore and nurture your body in this 60 minute class format.  The practice includes seated and reclined myofascial release, complimentary stretches, and breathing practices to promote awareness and restoration.

All bodies welcome and all movements can be adapted! 

Recommended props: 2 grippy, pliable therapy or tennis balls in a tote or sock (yoga tuneup or pinky recommended), a Coregeous inflatable ball.  Other household items, including pillows and blankets may be used.

All classes held on Zoom. Upon registration, you will receive a unique Zoom link and passcode. $12/single class.

Registration Link

Explore and nurture your body in this 60 minute class format.  The practice includes seated and reclined myofascial release, complimentary stretches, and breathing practices to promote awareness and restoration.

All bodies welcome and all movements can be adapted! 

Recommended props: 2 grippy, pliable therapy or tennis balls in a tote or sock (yoga tuneup or pinky recommended), a Coregeous inflatable ball.  Other household items, including pillows and blankets may be used.

All classes held on Zoom. Upon registration, you will receive a unique Zoom link and passcode. $12/single class.

Registration Link

Explore and nurture your body in this 60 minute class format.  The practice includes seated and reclined myofascial release, complimentary stretches, and breathing practices to promote awareness and restoration.

All bodies welcome and all movements can be adapted! 

Recommended props: 2 grippy, pliable therapy or tennis balls in a tote or sock (yoga tuneup or pinky recommended), a Coregeous inflatable ball.  Other household items, including pillows and blankets may be used.

All classes held on Zoom. Monthly Members will receive a PDF with all links. Single Class registrants will be contacted by Shauna directly and provided a Zoom link.$12/single class or $40/May Membership

Registration Link

Explore Embodied Restoration in this 75 minute monthly class.  Gentle Movement, Breath Practices, Restorative Yoga, and Yoga Nidra practices to slow down and connect inward.

All bodies welcome and all movements can be adapted! 

Recommended props: 2 grippy, pliable therapy or tennis balls in a tote or sock (yoga tuneup or pinky recommended), a Coregeous inflatable ball.  Other household items, including pillows and blankets may be used.

All classes held on Zoom. Monthly Members will receive a PDF with all links. Single Class registrants will be contacted by Shauna directly and provided a Zoom link.

$12/single class or $40/May Membership

Registration Link

Explore your Embodied Voice in this 45 minute class format. Standing myofascial release, complimentary stretching and movement combined with singing for embodied vocal expression.

All bodies welcome and all movements can be adapted! 

Recommended props: 2 grippy, pliable therapy or tennis balls in a tote or sock (yoga tuneup or pinky recommended), a Coregeous inflatable ball.  Other household items, including towels, chair, and wall space may be used.

All classes held on Zoom. Monthly Members will receive a PDF with all links. Single Class registrants will be contacted by Shauna directly and provided a Zoom link.$12/single class or $40/May Membership

Registration Link

Explore and energize your body in this 30 minute class format. Standing myofascial release, dynamic movements and complimentary stretches to promote awareness and balanced energy.

All bodies welcome and all movements can be adapted! 

Recommended props: 2 grippy, pliable therapy or tennis balls in a tote or sock (yoga tuneup or pinky recommended), a Coregeous inflatable ball.  Other household items, including towels, chair, and wall space may be used.

All classes held on Zoom. Monthly Members will receive a PDF with all links. Single Class registrants will be contacted by Shauna directly and provided a Zoom link.$12/single class or $40/May Membership

Registration Link

Explore and nurture your body in this 60 minute class format.  The practice includes seated and reclined myofascial release, complimentary stretches, and breathing practices to promote awareness and restoration.

All bodies welcome and all movements can be adapted! 

Recommended props: 2 grippy, pliable therapy or tennis balls in a tote or sock (yoga tuneup or pinky recommended), a Coregeous inflatable ball.  Other household items, including pillows and blankets may be used.

All classes held on Zoom. Monthly Members will receive a PDF with all links. Single Class registrants will be contacted by Shauna directly and provided a Zoom link.$12/single class or $40/May Membership

Registration Link

Explore your Embodied Voice in this 45 minute class format. Standing myofascial release, complimentary stretching and movement combined with singing for embodied vocal expression.

All bodies welcome and all movements can be adapted! 

Recommended props: 2 grippy, pliable therapy or tennis balls in a tote or sock (yoga tuneup or pinky recommended), a Coregeous inflatable ball.  Other household items, including towels, chair, and wall space may be used.

All classes held on Zoom. Monthly Members will receive a PDF with all links. Single Class registrants will be contacted by Shauna directly and provided a Zoom link.$12/single class or $40/May Membership

Registration Link

Explore and energize your body in this 30 minute class format. Standing myofascial release, dynamic movements and complimentary stretches to promote awareness and balanced energy.

All bodies welcome and all movements can be adapted! 

Recommended props: 2 grippy, pliable therapy or tennis balls in a tote or sock (yoga tuneup or pinky recommended), a Coregeous inflatable ball.  Other household items, including towels, chair, and wall space may be used.

All classes held on Zoom. Monthly Members will receive a PDF with all links. Single Class registrants will be contacted by Shauna directly and provided a Zoom link.$12/single class or $40/May Membership

Registration Link

Explore and nurture your body in this 60 minute class format.  The practice includes seated and reclined myofascial release, complimentary stretches, and breathing practices to promote awareness and restoration.

All bodies welcome and all movements can be adapted! 

Recommended props: 2 grippy, pliable therapy or tennis balls in a tote or sock (yoga tuneup or pinky recommended), a Coregeous inflatable ball.  Other household items, including pillows and blankets may be used.

All classes held on Zoom. Monthly Members will receive a PDF with all links. Single Class registrants will be contacted by Shauna directly and provided a Zoom link.$12/single class or $40/May Membership

Registration Link

Explore your Embodied Voice in this 45 minute class format. Standing myofascial release, complimentary stretching and movement combined with singing for embodied vocal expression.

All bodies welcome and all movements can be adapted! 

Recommended props: 2 grippy, pliable therapy or tennis balls in a tote or sock (yoga tuneup or pinky recommended), a Coregeous inflatable ball.  Other household items, including towels, chair, and wall space may be used.

All classes held on Zoom. Monthly Members will receive a PDF with all links. Single Class registrants will be contacted by Shauna directly and provided a Zoom link.$12/single class or $40/May Membership

Registration Link

Explore and energize your body in this 30 minute class format. Standing myofascial release, dynamic movements and complimentary stretches to promote awareness and balanced energy.

All bodies welcome and all movements can be adapted! 

Recommended props: 2 grippy, pliable therapy or tennis balls in a tote or sock (yoga tuneup or pinky recommended), a Coregeous inflatable ball.  Other household items, including towels, chair, and wall space may be used.

All classes held on Zoom. Monthly Members will receive a PDF with all links. Single Class registrants will be contacted by Shauna directly and provided a Zoom link.$12/single class or $40/May Membership

Registration Link

Explore and nurture your body in this 60 minute class format.  The practice includes seated and reclined myofascial release, complimentary stretches, and breathing practices to promote awareness and restoration.

All bodies welcome and all movements can be adapted! 

Recommended props: 2 grippy, pliable therapy or tennis balls in a tote or sock (yoga tuneup or pinky recommended), a Coregeous inflatable ball.  Other household items, including pillows and blankets may be used.

All classes held on Zoom. Monthly Members will receive a PDF with all links. Single Class registrants will be contacted by Shauna directly and provided a Zoom link.$12/single class or $40/May Membership

Registration Link

Explore your Embodied Voice in this 45 minute class format. Standing myofascial release, complimentary stretching and movement combined with singing for embodied vocal expression.

All bodies welcome and all movements can be adapted! 

Recommended props: 2 grippy, pliable therapy or tennis balls in a tote or sock (yoga tuneup or pinky recommended), a Coregeous inflatable ball.  Other household items, including towels, chair, and wall space may be used.

All classes held on Zoom. Monthly Members will receive a PDF with all links. Single Class registrants will be contacted by Shauna directly and provided a Zoom link.$12/single class or $40/May Membership

Registration Link

Explore and energize your body in this 30 minute class format. Standing myofascial release, dynamic movements and complimentary stretches to promote awareness and balanced energy.

All bodies welcome and all movements can be adapted! 

Recommended props: 2 grippy, pliable therapy or tennis balls in a tote or sock (yoga tuneup or pinky recommended), a Coregeous inflatable ball.  Other household items, including towels, chair, and wall space may be used.

All classes held on Zoom. Monthly Members will receive a PDF with all links. Single Class registrants will be contacted by Shauna directly and provided a Zoom link.$12/single class or $40/May Membership

Registration Link

Explore and nurture your body in this 60 minute class format.  The practice includes seated and reclined myofascial release, complimentary stretches, and breathing practices to promote awareness and restoration.

All bodies welcome and all movements can be adapted! 

Recommended props: 2 grippy, pliable therapy or tennis balls in a tote or sock (yoga tuneup or pinky recommended), a Coregeous inflatable ball.  Other household items, including pillows and blankets may be used.

All classes held on Zoom. Monthly Members will receive a PDF with all links. Single Class registrants will be contacted by Shauna directly and provided a Zoom link.$12/single class or $40/MayMembership

Registration Link