Explore your Embodied Voice in this 45 minute class format. Standing myofascial release, complimentary stretching and movement combined with singing for embodied vocal expression.
All bodies welcome and all movements can be adapted!
Recommended props: 2 grippy, pliable therapy or tennis balls in a tote or sock (yoga tuneup or pinky recommended), a Coregeous inflatable ball. Other household items, including towels, chair, and wall space may be used.
All classes held on Zoom. Monthly Members will receive a PDF with all links. Single Class registrants will be contacted by Shauna directly and provided a Zoom link.$12/single class or $40/May Membership