Explore and nurture your body in this 60 minute class format. The practice includes seated and reclined myofascial release, complimentary stretches, and breathing practices to promote awareness and restoration.
All bodies welcome and all movements can be adapted!
Recommended props: 2 grippy, pliable therapy or tennis balls in a tote or sock (yoga tuneup or pinky recommended), a Coregeous inflatable ball. Other household items, including pillows and blankets may be used.
Upon registration, you will receive a PDF with the Zoom link and password for this class. You will have 24 hours to download it after opening. If you lose the link, please email embodiedsinger@gmail.com
$12/single class or $30/March Membership