Myofascial Release is a pathway to the nuance of physical sensation. Fascia is your body’s interconnected web of tissue, surrounding every muscle fiber and organ. When we gently massage our tissues using appropriate therapeutic tools, we increase awareness and promote physical mobility . Fascia is also a conduit for the nervous system. Myofascial Release techniques have the potential to shift the body out of “fight/flight” and calm the mind. This practice will use a pair of grippy, pliable therapy balls. Yoga Tuneup or Pinky Balls recommended.
All are welcome! Please dress comfortably for movement and rest. You will be asked to gather household items like pillows and blankets to support your practice. If you have questions, please feel free to email embodiedsinger@gmail.com
The live workshop will be held on Zoom. Registered participants will receive a Zoom link via email within 24 hours of the workshop. A recording will be sent to all registered participants so you can take and repeat the workshop at your convenience!
Early Bird Pricing: $55/full series until 3/1.
$20/workshop, $65/full series (Gentle Yoga/Nidra, Myofascial Release, Restorative Yoga, Meditation). Sliding Scale Available.